What is Animal Flow?
Animal Flow is a dynamic bodyweight training system that gets you moving on all fours. Hands and feet firmly planted, unleashing your inner beast! At its core, Animal Flow is designed to enhance coordination, strength, mobility, and cardiovascular conditioning through animal-inspired locomotion. It’s not about reps or weights. It’s about flow, where movements link into seamless sequences that feel like a dance between body, mind, and the ground beneath you.
Whether you’re a fitness newbie dipping your toes and hands into something fun, or a seasoned athlete looking to level up your warm-ups – this system’s infinite combinations keep things fresh and engaging.
This quadrupedal locomotion isn’t just fun, it’s a posture-perfecting powerhouse that syncs your body for smoother, more harmonious motion. Plus, it fires up multiple muscle groups and joints at once, making it the ultimate functional fitness adventure!
Perfect for:
- Fitness fanatics and wellness warriors
- Yoga, dance, and martial arts enthusiasts
- Anyone ready to rediscover their body’s wild potential
By weaving Animal Flow moves into seamless sequences —aka Flows— you’ll unlock a magical dance of body, mind, and soul. Get ready to flow like never before!
About our workshop on Monday 24.11.2025
And who’ll be your guide into this functional world? Mirjana Stojanović (Novi Sad, Serbia)—a Master’s in Sports Science and certified Animal Flow instructor extraordinaire! The workshop will be held in Serbian language, but I (Robert Pokovec) will be right there for quick translations and extra insights.
Mirjana’s Animal Flow journey kicked off in 2017 in Milan, Italy, with her Level 1 certification. Since then, she’s leveled up through advanced training, honed her skills, and guided everyone from schoolkids to seniors. Her most experienced client? A spry 95-year-old!
Join us for this intro session (90 minutes of flow + 30 minutes of mingling) and awaken your inner flow!
Venue: BastArts Academy Dance School, Ob železnici 14, 1000 Ljubljana
Early Bird Price: €25 — grab it by Friday, November 15!
For more details, email robert@gym21.si or call 041 380 030.