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IdeasChanges & Life
Changes are hard, no doubt. But sticking to them is even harder. Persisting when life tries to knock us…
25th January 2025 -
Ideas, TrainingFunctional training
– 4 minute read – Functional training is a classification of exercise which involves training the body for the…
31st December 2024 -
Ideas, TrainingElements of a healthy lifestyle
– 7 minute read – Staying healthy is probably the most important aspect of our lives, so how can…
9th December 2024 -
IdeasEasy way out
– 5 minute read – For what is life, but a series of conflicts between the right way and…
22nd November 2024 -
Ideas, TrainingInjuries and falling
Almost all injuries I have gone through have taught me something valuable about life. As if it speaks to…
17th November 2024 -
Ideas, TrainingChanging Lanes
7 minute read Life is just one big journey of self exploration while trying to find our place. Staying…
31st October 2024 -
Ideas, TrainingThe Spartan Way
The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2022 -
Ideas, TrainingThe Wim Hof method
Why I take a cold shower every day, and spend fifteen to twenty minutes doing breathing exercises? Wim Hof…
21st May 2021