At the heart of my program for companies is a dynamic workout system meticulously crafted to supercharge productivity in minimal time. By implementing simple, sustainable habits into the fabric of daily life. My approach inspires employees to seamlessly integrate exercise into their routines, fostering not only physical vitality but also heightened creativity and laser-sharp focus.
Prioritising the general well-being of your team is key, as a healthy mind and body are the foundation for sustained concentration and peak performance. This holistic strategy empowers employees to thrive both personally and professionally. Cultivating a workplace culture where energy, innovation, and resilience flourish.
All you need is your body & you won’t even break a sweat.
- Active lifestyle means better focus
- Breathwork to ease the mind chatter
- Opening our chest for more confidence
- Get the blood flowing in the body
- Short and easy stretching, no sweat!
- Increase Flow states for steady productivity
- Boost Creativity
Companies and productivity – process
Many jobs keep us behind a computer all day, undermining our posture and overall well-being. Prolonged sitting deactivates the body, causing it to work against us over time. To counter this, we’ll energise the body with simple, accessible stretches designed for any workplace. We’ll also incorporate breathwork exercises to calm and sharpen the mind, promoting mental clarity.
Drawing from my personal training experience, I’ll share practical, easy-to-apply hacks to boost how you feel and maintain focus for longer stretches. These strategies are tailored for everyday life, especially during extended work hours, empowering you to thrive both at your desk and beyond.
Problems & lifestyle
- Neck and shoulder pain
- Constant back pain from sitting
- Fatigue and headaches
- Stress and low energy levels
- Poor focus
- Low drive & motivation
As humans, we were designed to move, to live actively and dynamically. But modern lifestyles often chain us to comfortable chairs and screens. At work, most jobs now revolve around staring at computer displays, which takes a toll on our posture and even our eyesight. But there’s so much we can do to nurture our body and mind without overwhelming effort. By embracing small, simple daily routines. Short bursts of easy movement, we can counteract these effects. No need for lengthy, intense workouts. Consistent, gentle activity woven into our day can make a profound difference in how we feel and function.
For more information e-mail me at robert@gym21.si / text or call +386 41 38 00 30