Transform your team’s productivity & lifestyle habits
I’ve spent years helping people unlock their full potential through practical, science-backed lifestyle strategies. My Productivity Boost Program is designed to empower your employees with tools to boost energy, focus, and resilience — directly impacting your company’s performance.
Imagine a team that’s sharper, more engaged, and consistently performing at their best. That’s what I deliver. No need for any equipment, all we need is our body. Sessions can be conducted at your company’s premises.
Why Invest in My Program?
- Higher productivity: Healthier employees are more focused and efficient, with studies showing up to a 25% productivity boost from well-being programs (Gallup, 2020).
- Reduced burnout: My tools reduce stress, fatigue, and pain, lowering absenteeism and turnover.
- Tailored for your team: I customise each session to your company’s unique challenges, ensuring maximum impact.
- Lasting results: Personalised follow-up emails and optional monthly sessions ensure habits stick, fostering a culture of energy and resilience.
What’s Included in the Productivity Boost Program?
My program consists of four interactive, high-energy sessions over one month, each focusing on a key pillar of a healthy & productive lifestyle.
By implementing simple, sustainable habits into the fabric of daily life. My approach inspires employees to seamlessly integrate exercise into their routines, fostering not only physical vitality but also heightened creativity and laser-sharp focus.
Prioritising the general well-being of your team is key, as a healthy mind and body are the foundation for sustained concentration and peak performance. This holistic strategy empowers employees to excel both personally and professionally. Cultivating a workplace culture where energy, innovation, and resilience flourish.
Each session is hands-on, engaging, and tailored to your team’s needs. After every session, your employees receive a follow-up email with actionable steps, key takeaways, and resources to reinforce what we’ve covered. I’m with your team every step of the way, ensuring they feel supported and motivated.
Pricing
- Small Companies (11 employees or fewer): Starting at 800 € for the full four-session program.
- Medium Teams (12–25 employees): 1,200 € or 60€ per additional employee beyond 11.
- Large Teams (26+ employees): Custom quote, starting at 2,000 €.
Four week proces – themes
Session 1: Why Movement?
Learn why movement is key to easing desk-related pain and boosting workplace success. Simple stretches like shoulder rolls and spine twists enhance focus, energy, and health. Employees leave with practical tools to stay active and productive, backed by science.
Session 2: Breath for Clarity and Calm
Master breath work and micro-breaks to reduce stress and sharpen focus. Different forms of breathing align the body and mind, boosting resilience and productivity. Employees gain tools to stay calm and confident under pressure.
Session 3: Sleep and Nutrition for Creativity
Discover how sleep and balanced nutrition fuel vitality and innovation. Light movement and visualization techniques spark flow states and combat fatigue. Employees learn simple habits to enhance performance and satisfaction.
Session 4: Movement as a Lifestyle
Integrate movement and wellness into daily life to prevent burnout and sustain energy. Quick stretches, posture checks, and fun strategies inspire an active lifestyle. Employees leave with a personalized plan for lasting resilience.
Why work with me?
I bring a unique blend of expertise, passion, and a track record of transforming people. My approach is personal, practical, and grounded in real-world results. I don’t just deliver training— I partner with you to create a culture of productivity and well-being that drives your business forward.
Optional monthly Follow-Up sessions
To sustain your team’s progress, I offer optional 45 minute follow-up sessions once per month after the initial four-week program. These sessions reinforce key habits, address new challenges, and keep your team motivated. We’ll revisit stretches, breath work, and productivity hacks, tailoring content to your team’s evolving needs. Whether it’s a refresher on flow states or how to feel better overall, these sessions ensure your investment delivers ongoing value.
Ready to boost Your team’s performance?
Let’s discuss how I can tailor the Productivity Boost Program to your company’s goals. Contact me at robert@gym21.si or +386 41 380 030 to schedule a free consultation or book your program today.
All we need is our body & we won’t even break a sweat.
- Active lifestyle means better focus
- Breath work eases the mind chatter
- Increase confidence with better posture
- Get the blood flowing in the body
- Short and easy stretching, no sweat!
- Increase Flow states for steady productivity
- Boost Creativity
Problems & lifestyle
- Neck and shoulder pain
- Constant back pain from sitting
- Fatigue and headaches
- Stress and low energy levels
- Poor focus
- Low drive & motivation
As humans, we were designed to move, to live actively and dynamically. But modern lifestyle often chains us to comfortable chairs and screens. At work, most jobs now revolve around staring at computer displays, which takes a toll on our posture and even our eyesight. But there’s so much we can do to nurture our body and mind without overwhelming effort. By embracing small, simple daily routines. Short bursts of easy movement, we can counteract these effects. No need for lengthy, intense workouts. Consistent, gentle activity woven into our day can make a profound difference in how we feel and function.
Challenges and todays world
Many jobs keep us behind a computer all day, undermining our posture and overall well-being. Prolonged sitting deactivates the body, causing it to work against us over time. To counter this, we’ll energise the body with simple, accessible stretches designed for any workplace. We’ll also incorporate breathwork exercises to calm and sharpen the mind, promoting mental clarity.
For more information e-mail me at robert@gym21.si / text or call +386 41 380 030