Ideas, Training
The Spartan Way
The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2022
The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2022
Why I take a cold shower every day, and spend fifteen to twenty minutes doing breathing exercises? Wim Hof…
21st May 2021
Flow, it’s the harmony surrounding us. The miracle of things falling seamlessly into their places. The breathtaking beauty of…
7th April 2020
Growing and building muscles is not the only thing that we think about when training. This is a project…
23rd March 2019