Ideas, Training
Elements of a healthy lifestyle
Staying healthy is probably the most important aspect of our lives, so how can we make it fun? Let…
9th December 2024-
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Ideas, TrainingInjuries and learning
7 minute read Almost all injuries I have gone through have taught me something valuable about life. As if…
17th November 2024 -
Ideas, TrainingChanging Lanes
7 minute read Life is just one big journey of self exploration while trying to find our place. Staying…
31st October 2024 -
Ideas, TrainingThe Spartan Way
The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2022 -
Ideas, TrainingThe Wim Hof method
Why I take a cold shower every day, and spend fifteen to twenty minutes doing breathing exercises? Wim Hof…
21st May 2021 -
